CHALLENGE YOUR WELL-BEING

30 days of coaching to harmonize body, mind and spirit

No more yoyos of weight, energy and morale: this book presents a wellness and health coaching program, accessible to all. A program in 3 phases: Toning, Consolidation, Stabilization. Simple illustrated techniques to take care of you (body and mind). A global response for overweight, stress, self-confidence and vitality.

You will find in this book:

  • A DAY-TO-DAY COACHING PROGRAM
  • 3 phases over 30 days and illustrated explanations
  • TECHNIQUES & EXERCISES
  • 1 technique for releasing negative emotions
  • 2 techniques to manage your stress
  • 10 techniques to gain self-confidence
  • 25 personal development exercises
  • 18 meditation exercises
  • 8 breathing exercises
  • 14 fitness exercises
  • 1 massage technique (Ayurveda)
  • 1 diet to help you lose weight
  • 3 organ detoxification cures
  • 15 strategies for optimal health

FUNDAMENTALS

  • The 7 founding principles of the program

ADVICE TO PRESERVE YOUR HEALTH

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