180 quotes for living healthy
Citare, in Latin, is to set in motion, to move from rest to action.
You have in your hands a book containing 180 quotes. Our goal is not to endlessly list quotes for their literary merit; excellent books exist for this and include tens of thousands of references.
The quotes we have selected are those that have personally led us to deep reflection, to an awakening of consciousness, or to meditation towards taking our Health into account, in a responsible, free and autonomous manner.
We are happy to share with you these luminous formulas which constitute a spiritual treasure in which successive generations will find sources of inspiration…
Act or surrender
Take control of your health
This book is the fruit of the combination of several approaches; self-management of health, highly developed in Canada, advanced methods of self-coaching and techniques to optimize your health.
It aims to help you take care of your health, in a responsible, free and autonomous way and to establish strategies for better living sustainably.
How to do ?
By managing yourself and for that, by self-coaching, because you are the only one who can do it
“Self-management” means using strategies to cope with and reduce health problems. It can help you take control and have a good quality of life, despite your problems.
However, sometimes we have everything at hand and yet we do nothing; the objective of self-coaching is to find the motivation to take action.
Found memories, Alzheimer
Towards a new hope, some avenues demonstrated by science
Alzheimer’s disease is complex, confusing, unpredictable, and in our developed countries, we do not know how to cure it: it scares everyone. Very difficult to live with, both for the patient and for those around him.
What if Alzheimer’s was no longer a fatality? What if we could prevent and reverse cognitive decline? In recent years, medical studies have been conducted to demonstrate that the process of degeneration can be slowed down, and in some cases even reversed.
Centella Asiatica, Carpolobia Lutea, Moringa, Shilajit, NADH, Phycocyanin, CBD, Curcumin… These natural solutions, almost unknown to the majority of us, are however traditionally used in various African, Asian, Indian cultures… to treat, cure and prevent illnesses where “old people lose their minds”.
The evidence of their effectiveness on Alzheimer’s disease is now recognized by numerous medical studies around the world. …
Enhance your quality of life at work
Employees, take responsibility for your health and happiness
To assume responsibility for your life is to recognize and accept that your thoughts, your feelings, your attitudes, your emotions give rise as much to the happy and unhappy situations that you have encountered, as to the difficulties or happiness that you are currently experiencing.
Why this book?
It is time to take an interest in the quality of life at work and the health of employees from an individual and not an organizational point of view. This development is all the more necessary as the consequences of work for health currently observed in companies (depression, burnout, suicides, etc.) are increasingly worrying. We cannot content ourselves, as the report recently submitted to the Minister of Labor proposes, with setting up national surveys on stress which are certainly necessary but risk delaying the effective consideration of psychosocial risks. …
Antioxidants + Omega 3
An exceptional association demonstrated by Science
Antioxidant, Omega-3: two terms that it is impossible to ignore today as they appear everywhere around us. The abundant literature on the subject is full of sometimes false and often fanciful and unproven information. You are often advised to increase your daily intake of antioxidants and omega-3s; but is it really necessary?
The human body is a formidable machine. It is able to process everything it assimilates to eliminate what is harmful and retain the good to make our body work and evolve. The oxidation process is a natural process that our body naturally manages by producing antioxidants on its own. able to neutralize or reduce the activity of free radicals. In the same way our body is normally able to manage the levels of lipids and fatty acids necessary and essential for its proper functioning…
Best of energy care
Many of us have gone through these periods of doubts, of discomfort, these periods when we feel as if tossed about by life, almost in half-life, without any control over our destinies.
This book is a compendium of many solutions available to you to create this reality that suits you and that will allow you to finally live this life that you too often allow yourself only to dream briefly. Because it is in you that we will find these answers, we will see over the chapters how to direct, shape and control your energy so that you create this reality to which you aspire. …
Best of wellbeing solutions
What you need to know to take care of yourself
This book offers Wellness Solutions to the most common disorders. More than half of the consultations with the general practitioner relate to problems of stress and insomnia.
These two scourges of the 21st century are very often a source of complications and abuse of psychotropic drugs and sleeping pills.
How to successfully manage stress? How to get quality sleep?
What lifestyle to apply to preserve and develop its vital potential? …
Best of solutions on becoming thin
The secrets to losing fat and boosting your performance
You have in your hands an ultra-complete guide to regain tone, control your stress, gain muscle, burn fat and improve your performance through your diet!
A graduate of a DU in Exercise, Health, Nutrition and Micro-nutrition, Bertrand Canavy explains to you, whether you are a professional or an amateur, how to get the most out of the foods and dishes you consume on a daily basis in order to improve your health and your results.
In particular, you will find many tips for: Making the right choices in restaurants, supermarkets, fast food outlets, and even in your kitchen; Learn how to eat properly before and during a sports session, and how to eat for better recovery …
Best of emotional therapies
TIPI – EFT – EMD – LSPE – SRI – TRE – BIO DYNAMIC RELAXATION – MINDFULLNESS
We now have emotional therapies acting in a few sessions, with real and demonstrated effectiveness. This book chooses to explore the best known: EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotional Freedom Technique), LSPE (Somato-Psycho-Emotional Liberation), MindFullNess….
Practicing these methods in practice, Bertrand Canavy explains their application techniques and their indications, while using real-life examples. …
Best of regenerative therapies – Volume 1
Life is a cycle: we are born, we use all our resources and we die: it is a process that.
Nature declines at all levels. The same goes for the cells that make up our tissues, our organs, and our entire body. However, thanks to scientific innovations, it is now possible for us to regenerate our cells, to repair certain tissues, deficits and lesions thanks to stem cells, frequential therapies, food supplementation…
We suffer from our current way of life: it attacks our cells and accelerates the wear and aging of the body. Treat otherwise. Live better. Longer, is now possible thanks to stem cells. …
Best of regenerative therapies – Volume 2
Life is a cycle: we are born, we use all our resources and we die: it is a process that
Nature declines at all levels. The same goes for the cells that make up our tissues, our organs, and our entire body. However, thanks to scientific innovations, it is now possible for us to regenerate our cells, to repair certain tissues, deficits and lesions thanks to stem cells, frequential therapies, food supplementation…
We suffer from our current way of life: it attacks our cells and accelerates the wear and aging of the body. Treat otherwise. Live better. Longer, is now possible thanks to stem cells. …
Best of remarkable therapies – Volume 1
Human beings have always explored their environment in search of the most suitable and effective substances and methods for treating themselves.
History is full of brilliant and visionary doctors, scientists or researchers who have developed or rediscovered numerous therapies with preventive and curative powers, sometimes far superior to what the chemical industry offers. Some are very old, others on the contrary date from only a few years ago…
This book aims to present to you a Besf Of some of the most powerful and versatile remarkable therapies known to date. …
Best of remarkable therapies – Volume 2
Human beings have always explored their environment in search of the most suitable and effective substances and methods for treating themselves.
History is full of brilliant and visionary doctors, scientists or researchers who have developed or rediscovered numerous therapies with preventive and curative powers, sometimes far superior to what the chemical industry offers. Some are very old, others on the contrary date from only a few years ago…
This book aims to present to you a Besf Of some of the most powerful and versatile remarkable therapies known to date. …
Best of sports nutrition & food supplements
Practicing physical activity on a regular basis is beneficial to health, for which I defend the holistic approach: we must rehabilitate the human being as a whole in our therapeutic approaches, see it as more than a deficient organ.
Playing sports is a whole process that begins in you, the first external manifestations of which are this shortness of breath, sweat, red face…
When you play sports, the body produces endorphins and evacuates toxins thanks to sweat, he trains to produce more effort: the practice of sport increases the performance and mechanics of your vehicle.
I wrote this book to accompany those who wish to combine health, pleasure and physical performance with selected advice, provided in a clear and detailed manner. …
Boost your health in 650 questions and answers – Volume 1
Tinnitus, aphrodisiac foods, Arteries, Arthritis, Osteoarthritis, Cellulitis, Brain, Cholesterol, Diabetes, Back…
A doubt ? A problem ? Ask your health and nutrition questions to a licensed health practitioner: Bertrand Canavy. More than 650 questions answered by Bertrand Canavy, in simple and accessible language.
A wealth of scientific information to find the answers to common ailments such as allergies, but also for more serious problems.
You will also find in this book the answer to many small, more intimate problems that bother us on a daily basis, but which we have never dared to talk to our doctor about. …
Boost your health in 650 questions and answers – Volume 2
Fatigue, liver, fat, homeopathy, hypertension, insomnia, intestines, magnetism, weight loss, cuddly massages, menopause, migraine, osteoporosis, weight, skin, hair…
A doubt ? A problem ? Ask your health and nutrition questions to a licensed health practitioner: Bertrand Canavy. More than 650 questions answered by Bertrand Canavy, in simple and accessible language.
A wealth of scientific information to find the answers to common ailments such as allergies, but also for more serious problems.
You will also find in this book the answer to many small, more intimate problems that bother us on a daily basis, but which we have never dared to talk to our doctor about. …
Boost your health in 650 questions and answers – Volume 3
Prostate, psoriasis, wrinkles, lasting health, sensuality, sexuality, sinusitis, stress, tobacco, herbal teas, flat stomach, vinegar, eyes …
A doubt ? A problem ? Ask your health and nutrition questions to a licensed health practitioner: Bertrand Canavy. More than 650 questions answered by Bertrand Canavy, in simple and accessible language.
A wealth of scientific information to find the answers to common ailments such as allergies, but also for more serious problems.
You will also find in this book the answer to many small, more intimate problems that bother us on a daily basis, but which we have never dared to talk to our doctor about. …
Change your strategy, change your life
The magic of alchemy
Do you want to have energy to spare and feel fully happy? To be more efficient? Make a better living? To be recognized and appreciated by all?…
How to optimize your immunity ?
The immune system… We’ve been hearing about it more and more often over the past two years, but to simplify, it’s the body’s defensive functions against all attacks from the outside. It is a function in which all our organs intervene; good immune defenses depend on our diet, our time and quality of sleep, the environment in which we live…
With the arrival of these new viruses and the stress induced by our current lifestyle, let’s review together in this ebook a few points on this subject: what could inhibit the immune system, what stimulates it and some more tips to optimize the immune system as a whole and thus, in the long term, give you a longer life expectancy …
Diagnose the quality of life at work of your employees
How can you better reconcile your professional activity with the preservation of your health capital?
This book is based on the desire to combine the best of medicine, science and human support to improve the quality of life of people confronted with the effects of aging in their daily lives and in the professional context. .
Its purpose is to allow a sentinel, reproducible and interactive analysis between the level of intensity/durability of stress and the health impact. To do this, the reader will be able to analyze personal and professional stress factors, psychological and physiological resistance factors and the overall impact in terms of wear and tear on health capital and depression. …
Doctor, and what follows after the session ?
You have just received quantum healing, but what is it really?
Quantum therapy is a new approach, based on the synthesis of all quantum sciences. The energetic action used in quantum therapy is close to the electromagnetic radiations of nature and is intended to influence in a coherent way the functions of the cell, tissues and organs of the whole individual.
Quantum care aims to correct the functional anomalies that have led to a pathology, by sending corrective information aimed at finding a state of balance…
Unlimited Energy
Create the health, vitality and energy you deserve
The most important element that will ensure continuity in action and progress is a force, an inner power: the energy of Life.
Because without energy, nothing is possible, it is the base on which everything rests and this is where it all begins. Whatever you want, you will need energy to achieve it.
The problem is that currently most people are more or less cut off from their vital energy to the point that after providing for their basic needs , they no longer have enough energy to devote to improving the quality of their life and increasing their level of well-being. …
Feeling good here and now
Use the present moment for maximum results!
Human beings, by nature, feel comfortable and unchallenged in memorizing the past and designing the future.
Have we ever been or are we able to predict precisely what will happen in the next minute? And yet, our brain will never stop guessing and planning future illusions.
Many people have never asked the question and have no idea how to go about trying to find out where they are, or how to make a change. …
Epidermal growth factor and skin care
Growth factors are proteins found in many organisms like plants, insects, and animals, including humans. They form a hub to regulate cell growth, proliferation and differentiation.
Growth factors were first discovered in the 1950s and scientists were awarded the 1986 Nobel Prize. The application of growth factors in skin care products as well as its pharmaceutical and dermatological research has steadily grown.
Growth factors include many subfamilies, including epidermal growth factor (EGF), fibroblast growth factor (FGF ), insulin-like growth factor (IGF), erythropoietin, hematopoietic, to name a few.
As one of the natural substances found in human skin cells, this group of proteins repairs damaged cells and when present in the skin, stimulates the production of collagen and elastin to maintain healthy and healthy skin. young. …
Glutathion and magnesium
Essential antioxidants
When our body is attacked, when we age, when our way of life is not balanced, when we experience stress or fatigue, our body weakens: our cells die, we get sick, cancers form in our organs…
Fortunately, nature is well done: our cells also regenerate. Antioxidants promote cell regeneration, help our immune system to fight against viruses, slow down and prevent cellular aging and, in general, optimize the functioning of our organism in general.
Glutathione is a natural protein that protects cells, tissues and organs against disease, aging and cancer. It consists of three amino acids: glycine, glutamate and cysteine. …
Therapeutic cannabis (CBD and THC) and its multiple medicinal virtues
Known since the dawn of time, and long banned, cannabis is back on the medical scene.
Cannabis is once again being studied through mainly 2 molecules: THC and CBD. the cannabis plant are used for their multiple properties:
– painkillers
– anti-inflammatory
– anticonvulsive effect
– antitumor
The list of pathologies concerned is long: degenerative diseases such as Parkinson’s or multiple sclerosis, cancer, anorexia, epilepsy, diabetes and obesity , anti-nausea, cardiovascular diseases, … …
Guide to quantum therapies
The medicine of tomorrow
Medicine of the new world, quantum therapy is the combination of several biologically and ecologically pure energy factors: magnetic fields, infrared, laser and low voltage electric pulses similar to biological whose action aims to restore this field. electromagnetic altered by pathology.
Scientific studies have proven that quantum therapy repairs cell membrane disorders and thus restores damaged information between cells, organs and systems. …
Happy forever
How do you stop struggling and start truly living?
Behind every choice we make, behind every action we take, hides the desire to be happier, but how do we achieve this coveted Happiness?
You will find in this book many practical tips that could well allow you to open the door to an unsuspected amount of joy for your daily life …
Therapeutic cannabis (CBD and THC) and its multiple medicinal virtues
Known since the dawn of time, and long banned, cannabis is back on the medical scene.
Cannabis is once again being studied through mainly 2 molecules: THC and CBD. the cannabis plant are used for their multiple properties:
– painkillers
– anti-inflammatory
– anticonvulsive effect
– antitumor
The list of pathologies concerned is long: degenerative diseases such as Parkinson’s or multiple sclerosis, cancer, anorexia, epilepsy, diabetes and obesity , anti-nausea, cardiovascular diseases, …
Nigella
A panacea from the Orient
Nigella sativa seed has been used in cooking as a spice as well as to treat various animal and human diseases in different civilizations around the world for centuries.
The rich chemical composition of its seeds, the presence of a fixed oil and of an essential oil with a major active ingredient, thymoquinone, give it numerous pharmacological properties claimed for more than two thousand years.
The scientific community is increasingly interested in the actions and properties of this plant; you will find by reading this work that the oriental panacea opens up new curative possibilities. …
The patient first, the disease later
Posture and Tools of the Practitioner-Coach in Sustainable Health
Preface by Jean-Claude Magny, Ph.D.
Through their behavior, each person is able to have a decisive influence on their health and each person best knows their needs and possibilities. But there is often a huge gap between the desire for health-promoting behavior and the reality.
In this context, health practitioners are called upon to play an important role based on the trust placed in them, the reliability of their services and their position in society.
Coaching is a process designed to foster an environment of growth and optimization of a person’s potential.
It is quite naturally that he enters the field of health….
Anti-stress plants
Anstressful, sedative and soothing, plants can be of great service against anxiety and sleep disorders, and replace tranquilizers and sleeping pills.
Plants called « adaptogens » have the ability to support the body to help it adapt to each stressful situation. In other words, they can give energy in the morning and help rest in the evening. They work in harmony with our body to help the nervous system regulate itself.
Thanks to this practical guide, discover how to prevent and treat all the effects of stress (anxiety, depression, migraines, insomnia, herpes …) thanks to simple remedies based on medicinal plants: decoctions, infusions, dyes, baths …
The power of stem cells
So our life depends on this renewal process, of which stem cells are the basis.
It should be understood that stem cells are cells that retain the ability to reproduce cells identical to themselves (self-renewal) but also that can differentiate into one or more tissues (neural, hematopoietic, muscular, hepatic, bone , cartilaginous, etc.) depending on the growth factors and the media in which they are cultured. …
The unsuspected powers of phycocyanin
The new blue gold of health
Preventive or curative
Phycocyanin: 7000 times more active than Spirulina and 20 times more potent than vitamin C
Essential pigment of spirulina, phycocyanin has incredible potential and exceptional health benefits.
A true therapeutic pearl, it strengthens our natural defences, acts against oxidative stress and the effects of aging.
Like all pigments, including chlorophyll, which spirulina also contains, phycocyanin has recognized therapeutic properties that have been demonstrated in vivo and in vitro …
The powers of the subconscious
A brain under hypnosis
Many of us complain about the life we lead. Professional difficulties, health problems, sentimental disappointments…
We blame society, age, bad luck. We make others responsible for our failures, but we are the architects of our misfortune or our happiness.
For neuroscientists, negative thoughts rooted in our subconscious sometimes cause disaster and a lot of unnecessary pain. …
The secrets of centenarians around the world
Life expectancy in France is 85.4 years for women and 79.5 years for men, and it has more than doubled over the past 200 years.
This longevity is, fortunately or unfortunately, mainly due to medicine, but is living a long time without medical assistance still possible today?
In this book, you will see that in addition to genetic factors, several factors such as stress, industrialized diet, and social interactions interfere with aging.
By following the advice I present, we should be able to prolong the life of our lives but above all, to age in good health. …
The best of superfoods
Some foods have extraordinary nutritional benefits. They lower cholesterol, reduce pain, slow down aging, strengthen our defenses or cut hunger.
Hippocrates said: « Let your food be your only medicine »: superfoods are rich in nutrients, antioxidants, minerals, vitamins, trace elements, amino acids: this is the basis of food supplements.
Shiitake, cassava, soybeans, kale, hibiscus flowers, sweet potatoes or Brazil nuts are among the superfoods that I wanted to present in this book because they have been studied for their beneficial effects on well-being, stress, weight loss, libido or hormonal balance, tone, vitality and many other vital functions of our body. They are also used as beauty treatments thanks to the antioxidants fighting against the aging of our cells. …
Free yourself from the emotions that will cause you to live
SPER Mehod (Somato Psycho Emotional Release)
The SPER method (Somato Psycho Emotional Liberation) that you are about to discover is the result of 15 years of work and practice.
With this technique, in just one to three sessions, you can free yourself from negative feelings such as anxiety, panic, phobias, fear, rages, hatred, anger, irritation, annoyance, feelings of betrayal, rejection, abandonment, humiliation, injustice, disgust , devaluation, deep sadness, deep despair, disappointment, loss of desire, discouragement, and many other things.
You understand well, if you are in the helping relationship, how much this tool is valuable and effective….
White paper on self-care
Self-management programs
The health and economic costs of chronic disease in Canada are enormous. The prevalence of multiple chronic diseases increases with age and is significant among seniors; one-third of Canadians have at least one chronic health condition, as do three-quarters of those aged 65 and over. …
Traditional patient education is disease-specific and provides information and technical skills related to a specific disease. In comparison, self-management education provides problem-solving skills that are relevant to the consequences of chronic disease in general.
Global Patient Management Education Program, designed to meet the needs of people living with multiple chronic diseases, and taught by trained and certified non-professional leaders who have been trained and trained toeven chronic diseases. …
Unlimited mentality
Tapping into the infinite resources of the mind
This book is for all those who find it difficult to motivate themselves and feel fatigue or weariness in the context of their work that is not only physical.
Stress, emotional hyper-investment, anger, annoyance, anxiety lead to a strong loss of energy which reduces well-being and performance and can lead, in chronic cases, to burnout.
Fortunately, it is reversible. Through a better understanding of the functioning of the brain, Bertrand Canavy invites you to replenish your energy intake by reorganizing your daily activities in order to increase the sources of pleasure and limit the areas of loss of mental energy. …
Living better with a professional illness
Allergies, asthma, depression, hypertension, migraines, sinusitis, spasmophilia, stress …
In the workplace, several types of pain can appear: physical pain and also psychological pain, some of which can cause others and vice versa.
This pain can be muscular or joint, ranging from simple discomfort to significant incapacity for work. …
Dare well-being
30 days of coaching to harmonize mind, body and spirit
What you will find in this book:
- A coaching program, day by day
- 3 phases over 30 days and illustrated explanations
– 1 technique for releasing negative emotions
– 2 techniques for managing your stress
– 10 techniques to gain self-confidence
– 25 personal development exercises
– 18 meditation exercises
– 8 breathing exercises
– 14 fitness exercises …
African naturopathy
Since prehistoric times, human beings have been looking in their environment (plants, animals, stones, spirits) for something to relieve their ailments and treat their wounds.
Modern Western medicine has rejected most of these resources to develop chemical drugs and a technique sophisticated care. However, she continues to use certain herbal remedies. A recent trend has even led to the search in plants for new substitute products for certain diseases: cancer, malaria… tropics from Africa and elsewhere.
The history of medicine shows the importance of these species in therapies, all traditional societies having drawn, for their health care, in this very rich plant pharmacopoeia. …
Detox plants
Eliminate and regenerate. Revitalize your life with detox plants
Aging, cellular degeneration, diseases, are processes of oxidation and cellular destruction. « Detoxification is the process by which an organism inactivates toxic substances of internal or external origin »: this is the definition given by Wikipedia.
By inactivating the toxins present in the emunctories, detoxification reverses the process of destruction at the level of each organ and allows it to be slowed down and thus, in the long term and thanks to a healthy lifestyle, to regenerate the body at the cellular level.
Detoxifying your body also strengthens its immune defenses and prolongs your lifespan while ensuring that you age in good health …
Eros plants
To regain your sexual desire
The truth about aphrodisiac plants
Specific to each individual, the libido refers to sexual desire and activity. In women as in men, the decline in sexual desire can be due to several factors, often psychological such as stress or depression, but also to physical causes, such as a malfunction of the genital system, disorders hormonal or even fatigue.
Balanced and fulfilled sexual intercourse brings many advantages from a medical and psychological point of view, it has been scientifically proven. Indeed, during sexual intercourse the body produces oxytocin, endorphins, serotonin as well as melatonin which, when released in the body, soothe the mind, fight stress, help fight against cancer, protect and improve the state of health of the cardiovascular system, generally improve health and bring the same benefits as the practice of sport.
A person fulfilled in his sexual life benefits from a better mental and psychic state; more relaxed, it becomes more efficient on a daily basis and even extends its lifespan …
The Probiotic Miracle
How to Use Probiotics to Fight Cholesterol, Chronic Disease, Digestive Disorders and More…
Like a superhero, the microbiota reigns over your intestinal flora. Thanks to this accessible and documented work, you will know everything about these billions of bacteria that populate your digestive tract. The microbiota acts as a messenger between your brain and your digestive environment and ensures your well-being. It promotes:
- regulation of your immune system,
- prevention of cardiovascular diseases, diabetes, obesity and certain cancers,
• protection against certain mood disorders such as depression and even autism.
It is therefore essential to nourish and maintain your microbiota, because its balance is extremely fragile. The conditions of your birth, your age, your diet, your environment …
Stay young and healthy at any age
The makeover for happy centenarians …
The improvement in living conditions and considerable medical progress over the past 50 years have brought current life expectancy to around 80 years and probably beyond 90 or 100 for the younger generations.
Along with this increase in lifespan, the desire to prolong the period of active life has also increased, with strong social pressure linked to performance and appearance, the very image of aging having become insidiousment synonymous with dulled capacities and reduced dynamism …
Beauty detox solution
Crunch your life, boost your energy and the body you want
Do you dream of a radiant complexion, shiny hair, quality sleep and, above all, top health? To be beautiful every day! The author gives you really practical advice, almost magic potions and non-chemical secrets!
On the program:
- Dietary balance
- Dietary excesses and deficiencies
- Food labels
- Lipids: friends or enemies?
- Vitamins and minerals …
Be bonveillant with yourself! Free your emotions
We have been shaped by emotions since our conception. The first emotion is in fact its own creation, that is to say logically “Love”.
When it is not an act of love during its fertilization, it will be a question of qualifying the emotion which is at the origin of it as:
• Non-consensual acts (rape, forced union, etc.),
Spirulina, its amazing virtues demonstrated by science
Food or dietary supplement?
Since the dawn of time, spirulina has undoubtedly been the best-known cyanobacterium. The particularly amazing composition makes this micro-organism the most complete food that nature offers us.
Rich in proteins, minerals, vitamins, trace elements, and antioxidants, spirulina is a sought-after product. He is credited with many powers. If some are fanciful, we can reasonably say, in view of scientific studies, that spirulina:
- Helps fill nutritional deficiencies
- Acts on the immune system by boosting it …
Everyone has the right to live in good health – Volume 1
Strategies live better with a chronic illness
People with chronic conditions face challenges every day. They need to manage their condition and also maintain their ability to perform everyday tasks that seem simple to most people. At the same time, they often have to manage the frustration, anger and depression that often accompany chronic health problems.
When faced with a chronic illness, the most important things to do are to better understand their health condition and respond to it in becoming a good self-manager on an ongoing basis.
This book is filled with hundreds of effective tips, helpful suggestions, and actionable strategies for coping with chronic illness, managing emotions, and living a productive life. …
Everyone has the right to live in good health – Volume 2
What are the natural treatments for my chronic disease?
Conventional allopathic medicine specialists tend to think of the patient as a “liver”, a “gut” or a “breast”, whereas a holistic approach to health considers each person as a whole.
The fundamental principle of the holistic approach is to understand the state of health of a person according to his mental, emotional, energetic, physical and biochemical factors and thus to help the organism to maintain its balance and stimulate its capacities, to heal itself, using natural means.
This approach promotes well-being in the individual because it takes into account all these factors through specific individualized treatment, adapted to each case. …
Everyone has the right to live in good health – Volume 3
My coaching program
No more energy and morale yo-yos: because we are all different, here is a WELL-BEING COACHING program to help you feel good and live better in the long term.
Have you ever dreamed of having energy to resell? know where you are going in life? to free yourself from your negative emotions? gain self-confidence?….
This coaching program will balance you as a whole, in your head and in your body.
Centered on ACTION and PLEASURE, this totally revolutionary 30-day rhythmic program will teach you how to move from a state of ILL-BEING to a state of WELL-BEING. …
Global treatments for 50 chronic diseases
Allergies, Arthritis, Asthma, Depression, Fibromyalgia, Hypertension, Migraines, Sinusitis, spasmophilia, Stress,…
Conventional allopathic medicine specialists tend to think of the patient as a “liver”, a “gut” or a “breast”, whereas a holistic approach to health considers each person as a whole.
The holistic approach consists in understanding the state of health of a person according to his mental, emotional, energetic, physical and biochemical factors and thus to help the organism to maintain its balance and stimulate its capacities, to heal itself by himself, using natural means.
This approach promotes well-being in the individual because it takes into account all these factors through specific individualized treatment, adapted to each case. …
Optimal health thanks to regenerative medicine
Cellular regeneration, gene therapy, tissue engineering and other techniques …
We now know: the human body is a perfectly orchestrated machine capable of self-management. In case of illness, everything is planned so that he heals himself.
But sometimes failures or malfunctions occur that medicine cannot yet cure: this is the case with many degenerative diseases, certain forms of cancer, or even genetic diseases.
Human is not the only living organism to function intelligently. The animal world is full of species capable of self-healing, sometimes with means that man dreams of possessing. How not to envy the lizard capable of regenerating a severed tail? If some can do it, why not consider for humans severed limbs that grow back, organs that rebuild themselves,
Live healthy with a chronic disease
Allergies, asthma, depression, hypertension, migraines, sinusitis, spasmophilia, stress …
Diabetes, asthma, fibromyalgia… Living daily with a chronic disease is far from easy.
According to the World Health Organization (WHO), we speak of « chronic disease » in the case of a long-term condition. duration that changes over time. It is not always easy to recognize a person with a chronic disease.
However, this type of disease is responsible for 17 million deaths worldwide each year. In France, it is considered that 15 million people (about 20% of the population) suffer from a chronic disease compared to 30% of the population in Canada.
More or less serious and disabling depending on the case, it can be diabetes, heart disease, cancer, stroke, high blood pressure, arthritis, multiple sclerosis, Crohn’s, Alzheimer’s or Parkinson’s disease …
WELLNESS
Advices from the No. 1 health/wellness coach on social networks
No more weight, energy and morale yo-yos: because we are all different, here is a WELL-BEING COACHING program to help you feel good and live better in the long term. …
Focused on ACTION and PLEASURE, this totally revolutionary 30-day program will teach you how to move from a state of DISEASES to a state of WELL-BEING.
Regularly acclaimed, Bertrand CANAVY delivers an effective program that has contributed to the well-being of his patients.
You too will be able to permanently free yourself from your problems of order:
• PHYSICAL, such as back pain, headaches, etc.
• CHEMICAL, allergies, toxination, weight problems, …
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